Daily Archives: 3 April 2014


What’s all the fuss about food as medicine?

This is a guest post by my health coach, Ashley Williams. If you’d like to write a guest post for The Pillow Fort, get in touch!  Have you heard all the chatter about food contributing to chronic pain and illness? Are you wondering if it’s all a bunch of BS? I’d like to share my personal experience, along with some quick tidbits about foods that are known to increase pain and inflammation, (the root of so many chronic illnesses). (more…)


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