Daily Archives: 7 May 2015

Guest Post: Meditation and Self Care: Where to Begin

This is a guest post by Holly Ashby. If you’d like to write a guest post for The Pillow Fort, you can find more details here. The importance of self care has really come to the forefront in recent years, and what self care as a concept means to people can be very personal. For some, the best thing they can do to keep themselves happy is the indulgence of a massive bar of chocolate, duvet and all their favourite films, while for others it’s diligently picking the right foods and getting out for some therapeutic exercise. Often it can be a combination of approaches, and being able to identify what’s best for you at that moment is one of the key principles involved in looking after yourself. (more…)

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