The Pillow Fort’s 2nd Birthday Party

Skip to about 8 minutes for the start.

 

Entry to the giveaways has now ended.
The Pillow Fort 2016 Planning Party: www.thepillowfort.co.uk/2016pp

Link to PDF of slides

10 simple things to put in your chronic illness toolbox

  1. Alternate Nostril Breathing
  2. Gratitude
  3. Brain Dump
  4. Choose Again
    See this blog post
  5. EFT
    Link to Brad Yates YouTube videos
  6. Guided Meditation/Visualisation
  7. Should -> Want
    See this blog post
  8. Self-Talk/Simple Affirmations
  9. Bad Day Plan
    See this blog post/free printable (I will make a proper bad day plan one soon!)
  10. Movement
    Link to Yoga with Adriene YouTube videos