Daily Archives: 22 April 2015

21 Ways to Help a Headache

I’ve always been a headachey person. It was a running joke amongst my friends that everything gives me a headache. 7th March 2006 I remember standing in the kitchen and realising that I had a headache. For the most part, that headache never went away. Years later it was diagnosed as Chronic Fatigue Syndrome, but the primary symptom, apart from the fatigue, was always a headache. Since childhood I’ve had migraines, so add them into the mix. And there we have it: I’m a self-confessed, reluctant headache expert. So with all these years of experience, I thought it time to share 21 of my tried and trusted ways to help a headache. (more…)

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